If you’ve ever told someone your hobby is "shopping," or if you've scrolled through Etsy looking for a whole new aesthetic to define yourself... I see you, and honestly, I’ve been there.  We’re tackling a huge topic today: why so many of us, especially women in our 20s and early 30s, were culturally programmed  to believe that shopping is a hobby,  and why that belief is a consumerist trap that leaves us feeling perpetually not enough. Today is about ditching the "retail ther

Look around your feed. It’s all "Clean Girl" routines, "Mob Wife" drama, and perfect "Balletcore" bodies. These aren't just outfits anymore. They're all-consuming lifestyles, sold to you in a 20-second clip. But what if these seemingly harmless "aesthetics" are a Trojan horse for something much darker? We’re talking gross overconsumption, toxic body standards, and the normalisation of problematic behaviours. Today, we're pulling back the filter on the TikTok Aesthetic Trap.

The 'Pilates Body' you have been sold is a LIE - but why is this myth so pervasive, and where did it begin?

It’s that time of year again when I start to see a plethora of videos stating that Rory and Lorelia's relationship is “goals”. Sorry...

'Picky eating' doesn't always stop in childhood, so let's discuss one of the lesser known Eating Disorders, ARFID

Is our 'Diamond' of Bridgertons season 3 Autistic? Or simply an introvert?

How are love bombing, gaslighting, and manipulation connected?

Did our favourite Mean Girl actually suffer with an Eating Disorder?

Does Forest Therapy feel daunting? It doesn't have to be! Here are my four top tips to get you back out into nature.

What are the THREE most common mistakes I see people making when in recovery from Binge Eating?

Taylor Swift has opened up about her Eating Disorder. But why is she receiving so much backlash, and why did she develop an Eating Disorder?

Did you know that Princess Diana and Bridget Jones have something in common aside their Britishness? Bulimia Nervosa.

Can Narcissistic parenting create Eating Disorders? Let's discuss Gigi Hadid, Bella Hadid, and how their mother Yolanda raised them.

Let's discuss THAT interview that Gwyneth Paltrow gave discussing her diet, and whether these habits actually indicate an Eating Disorder.

Did you know that there was more than one type of Bulimia Nervosa, and you DON'T need to vomit to experience this Eating Disorder...