It’s that time of year again when I start to see a plethora of videos stating that Rory and Lorelia's relationship is “goals”. Sorry...

'Picky eating' doesn't always stop in childhood, so let's discuss one of the lesser known Eating Disorders, ARFID

Is our 'Diamond' of Bridgertons season 3 Autistic? Or simply an introvert?

How are love bombing, gaslighting, and manipulation connected?

Did our favourite Mean Girl actually suffer with an Eating Disorder?

Does Forest Therapy feel daunting? It doesn't have to be! Here are my four top tips to get you back out into nature.

What are the THREE most common mistakes I see people making when in recovery from Binge Eating?

Taylor Swift has opened up about her Eating Disorder. But why is she receiving so much backlash, and why did she develop an Eating Disorder?

Did you know that Princess Diana and Bridget Jones have something in common aside their Britishness? Bulimia Nervosa.

Can Narcissistic parenting create Eating Disorders? Let's discuss Gigi Hadid, Bella Hadid, and how their mother Yolanda raised them.

Let's discuss THAT interview that Gwyneth Paltrow gave discussing her diet, and whether these habits actually indicate an Eating Disorder.

Did you know that there was more than one type of Bulimia Nervosa, and you DON'T need to vomit to experience this Eating Disorder...